Forest Bathing

Forest bathing, or "shinrin-yoku," is all about spending time in nature to boost your health. It can lower stress and blood pressure, improve your mood and sleep, and even strengthen your immune system. The fresh air and serene environment help you feel more relaxed and energized. Plus, it’s a great way to unplug and enjoy some mindfulness.

Thursday 8 AM - 9 AM

Saturday 11 AM - 12 PM